ROASTED & SALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 583 cal | 464 cal | |
| Protein | 19.4 g | 3.6 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 52.8 g | 17.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 319 MG | 1,250 MG |