ROASTED & SALTED ALMONDS vs HONEY ROASTED PREMIUM PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
HONEY ROASTED PREMIUM PECANS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 583 cal | 643 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 52.8 g | 60.7 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 319 MG | 482 MG |