ROASTED & SALTED ALMONDS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 13 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
RAW SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 383 MG | 5 MG |