ROASTED & SALTED ALMONDS vs ORGANIC AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
ORGANIC AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 786 MG |