ROASTED & SALTED ALMONDS vs SWEET CURRY CASHEW & FRUIT
Nutrition comparison per 100 g serving
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SWEET CURRY CASHEW & FRUIT wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
SWEET CURRY CASHEW & FRUIT: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calories | 581 cal | 514 cal | |
| Protein | 20.9 g | 13.5 g | |
| Carbs | 20.9 g | 40.5 g | |
| Fat | 51.2 g | 35.1 g | |
| Fiber | 11.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 27 MG | |
| Iron, Fe | 4.2 MG | 5.8 MG | |
| Sodium, Na | 326 MG | 405 MG |