ROASTED & SALTED ALMONDS vs FIRST STREET
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
FIRST STREET: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 581 cal | 536 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 20.9 g | 50 g | |
| Fat | 51.2 g | 35.7 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 326 MG | 1,429 MG |