ROASTED & SALTED ALMONDS vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
LUPA'S KITCHEN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 20 g | 35.3 g | |
| Fat | 53.3 g | 38.2 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 29 MG |