ROASTED & SALTED ALMONDS vs ESPRESSO BEANS BITE-SIZE CANDY
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
ESPRESSO BEANS BITE-SIZE CANDY: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 339 MG | 36 MG |