ROASTED & SALTED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
WALNUT HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 54.3 g | 66.7 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 343 MG | 0 MG |