ROASTED & SALTED ALMONDS vs ORGANIC TAMARI PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC TAMARI PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
ORGANIC TAMARI PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 17.1 g | 13.3 g | |
| Fat | 54.3 g | 46.7 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 9 MG | |
| Sodium, Na | 343 MG | 150 MG |