ROASTED & SALTED ALMONDS vs CONEY ISLAND CLASSICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
CONEY ISLAND CLASSICS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 17.1 g | 53.6 g | |
| Fat | 54.3 g | 32.1 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 446 MG |