ROASTED & SALTED ALMONDS vs CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 12 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 61.8 g | |
| Fat | 57.1 g | 20.6 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 339 MG | 235 MG |