ROASTED SALTED ALMONDS vs POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 67.5 g | |
| Fat | 53.6 g | 22.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 75 MG |