ROASTED SALTED ALMONDS vs AUTUMN FEST TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
AUTUMN FEST TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | AUTUMN FEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 514 cal | |
| Protein | 21.4 g | 31.4 g | |
| Carbs | 21.4 g | 45.7 g | |
| Fat | 53.6 g | 34.3 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | AUTUMN FEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | AUTUMN FEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 429 MG | 57 MG |