ROASTED SALTED ALMONDS vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 7 out of 13 nutrient categories
ROASTED SALTED ALMONDS: 3
vs
ACTIVATED SUPERFOOD POPCORN: 7
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 489 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 679 MG |