ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX wins in 7 out of 12 nutrient categories
ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX: 7
vs
PREMIUM ORCHARD: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 600 cal | 484 cal | |
| Protein | 26.7 g | 9.7 g | |
| Carbs | 16.7 g | 54.8 g | |
| Fat | 53.3 g | 25.8 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 65 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 267 MG | 274 MG |