ROASTED SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALSA: 4
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | ROASTED SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 89 cal | 32 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15.5 MG |
Minerals
| Mineral | ROASTED SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 613 MG |