ROASTED ROSEMARY RED POTATOES WITH ROSEMARY OIL BLEND vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 11 nutrient categories
ROASTED ROSEMARY RED POTATOES WITH ROSEMARY OIL BLEND: 2
vs
MUSTARD GREENS: 8
(1 ties)
Overview
| Nutrient | ROASTED ROSEMARY RED POTATOES WITH ROSEMARY OIL BLEND | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 15.9 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROSEMARY RED POTATOES WITH ROSEMARY OIL BLEND | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 70.6 MG |
Minerals
| Mineral | ROASTED ROSEMARY RED POTATOES WITH ROSEMARY OIL BLEND | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 168 MG | 18 MG |