ROASTED ROSEMARY RED POTATOES vs CHICKEN COCONUT CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN COCONUT CURRY WITH BASMATI RICE wins in 5 out of 10 nutrient categories
ROASTED ROSEMARY RED POTATOES: 4
vs
CHICKEN COCONUT CURRY WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | ROASTED ROSEMARY RED POTATOES | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 178 cal | 142 cal | |
| Protein | 1.9 g | 12.4 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 11.5 g | 6.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROSEMARY RED POTATOES | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1.8 MG |
Minerals
| Mineral | ROASTED ROSEMARY RED POTATOES | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 338 MG | 254 MG |