ROASTED ROOT VEGGIES & CAULIFLOWER vs MINI COB CORN
Nutrition comparison per 100 g serving
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MINI COB CORN wins in 5 out of 11 nutrient categories
ROASTED ROOT VEGGIES & CAULIFLOWER: 4
vs
MINI COB CORN: 5
(2 ties)
Overview
| Nutrient | ROASTED ROOT VEGGIES & CAULIFLOWER | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 18.8 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGGIES & CAULIFLOWER | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ROOT VEGGIES & CAULIFLOWER | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 194 MG | 235 MG | |
| Sodium, Na | 28 MG | 0 MG |