ROASTED ROOT VEGETABLES ROASTED RED POTATOES vs TOMATO PIE
Nutrition comparison per 100 g serving
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TOMATO PIE wins in 7 out of 14 nutrient categories
ROASTED ROOT VEGETABLES ROASTED RED POTATOES: 4
vs
TOMATO PIE: 7
(3 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | TOMATO PIE | Winner |
|---|---|---|---|
| Calories | 168 cal | 173 cal | |
| Protein | 2.3 g | 5.3 g | |
| Carbs | 23.2 g | 32 g | |
| Fat | 8.2 g | 2.7 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | TOMATO PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | TOMATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 127 MG | 573 MG |