ROASTED ROOT VEGETABLES ROASTED RED POTATOES vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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ROASTED ROOT VEGETABLES ROASTED RED POTATOES wins in 5 out of 11 nutrient categories
ROASTED ROOT VEGETABLES ROASTED RED POTATOES: 5
vs
RAMEN NOODLES: 4
(2 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 168 cal | 264 cal | |
| Protein | 2.3 g | 9.3 g | |
| Carbs | 23.2 g | 54.3 g | |
| Fat | 8.2 g | 0.7 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 127 MG | 607 MG |