ROASTED ROOT VEGETABLES ROASTED RED POTATOES vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
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BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES wins in 6 out of 11 nutrient categories
ROASTED ROOT VEGETABLES ROASTED RED POTATOES: 4
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 6
(1 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 143 cal | |
| Protein | 2.3 g | 8.9 g | |
| Carbs | 23.2 g | 10.7 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 127 MG | 464 MG |