ROASTED RED TOMATOES IN MARINADE vs SPINACH & GOAT CHEESE SALAD BOWL
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES IN MARINADE wins in 5 out of 10 nutrient categories
ROASTED RED TOMATOES IN MARINADE: 5
vs
SPINACH & GOAT CHEESE SALAD BOWL: 4
(1 ties)
Overview
| Nutrient | ROASTED RED TOMATOES IN MARINADE | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 150 cal | 171 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 11.7 g | 12.3 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED TOMATOES IN MARINADE | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 40.8 MG |
Minerals
| Mineral | ROASTED RED TOMATOES IN MARINADE | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 118 MG |