ROASTED RED TOMATOES IN MARINADE vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES IN MARINADE wins in 6 out of 10 nutrient categories
ROASTED RED TOMATOES IN MARINADE: 6
vs
CAPONATA EGGPLANT APPETIZER: 3
(1 ties)
Overview
| Nutrient | ROASTED RED TOMATOES IN MARINADE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED TOMATOES IN MARINADE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.7 MG |
Minerals
| Mineral | ROASTED RED TOMATOES IN MARINADE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 625 MG |