ROASTED RED POTATOES vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 8 out of 10 nutrient categories
ROASTED RED POTATOES: 8
vs
BREADED PREFORMED ONION RINGS: 1
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 216 cal | |
| Protein | 3 g | 2.3 g | |
| Carbs | 20 g | 29.6 g | |
| Fat | 3.5 g | 10.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.1 MG |
Minerals
| Mineral | ROASTED RED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 460 MG | 250 MG |