ROASTED RED POTATOES IN GARLIC & OIL vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES IN GARLIC & OIL wins in 7 out of 11 nutrient categories
ROASTED RED POTATOES IN GARLIC & OIL: 7
vs
FRENCH FRIED POTATOES: 3
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES IN GARLIC & OIL | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 188 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 22.6 g | 24.7 g | |
| Fat | 3.4 g | 9.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES IN GARLIC & OIL | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED RED POTATOES IN GARLIC & OIL | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 706 MG | 435 MG |