ROASTED RED POTATOES AND GREEN BEANS vs STEAMABLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE CARROTS wins in 9 out of 11 nutrient categories
ROASTED RED POTATOES AND GREEN BEANS: 1
vs
STEAMABLE CARROTS: 9
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES AND GREEN BEANS | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 12.9 g | 11.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES AND GREEN BEANS | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROASTED RED POTATOES AND GREEN BEANS | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 136 MG | 167 MG | |
| Sodium, Na | 236 MG | 17 MG |