ROASTED RED POTATOES AND GREEN BEANS vs STEAM EASY CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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STEAM EASY CALIFORNIA BLEND wins in 7 out of 11 nutrient categories
ROASTED RED POTATOES AND GREEN BEANS: 3
vs
STEAM EASY CALIFORNIA BLEND: 7
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES AND GREEN BEANS | STEAM EASY CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES AND GREEN BEANS | STEAM EASY CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ROASTED RED POTATOES AND GREEN BEANS | STEAM EASY CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 236 MG | 24 MG |