ROASTED RED POTATOES vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
ROASTED RED POTATOES: 4
vs
MELISSA'S: 5
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 110 cal | |
| Protein | 2.4 g | 10.2 g | |
| Carbs | 15.3 g | 10.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 1.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.7 MG |
Minerals
| Mineral | ROASTED RED POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 6 MG |