ROASTED RED PIQUILLO PEPPERS vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PIQUILLO PEPPERS wins in 6 out of 11 nutrient categories
ROASTED RED PIQUILLO PEPPERS: 6
vs
SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PIQUILLO PEPPERS | SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 28 g | 7.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PIQUILLO PEPPERS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PIQUILLO PEPPERS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 460 MG | 700 MG |