ROASTED RED PEPPERS vs PICKLED CLASSIC ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED CLASSIC ASPARAGUS wins in 3 out of 11 nutrient categories
ROASTED RED PEPPERS: 2
vs
PICKLED CLASSIC ASPARAGUS: 3
(6 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 183 MG | 250 MG |