ROASTED RED PEPPERS vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 4 out of 11 nutrient categories
ROASTED RED PEPPERS: 4
vs
MELON TRIO SPEARS: 3
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 20.4 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 667 MG | 11 MG |