ROASTED RED PEPPERS vs MEDITERRANEAN OLIVE MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN OLIVE MEDLEY wins in 6 out of 11 nutrient categories
ROASTED RED PEPPERS: 4
vs
MEDITERRANEAN OLIVE MEDLEY: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | MEDITERRANEAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,667 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 10 g | 193.3 g | |
| Fat | 0 g | 73.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | MEDITERRANEAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | MEDITERRANEAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 493 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 200 MG | 4,600 MG |