ROASTED RED PEPPERS vs ANTIOXIDANT FRESH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPERS: 5
vs
ANTIOXIDANT FRESH SPINACH: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 149 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 3.1 g | 19.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 215 MG | 46 MG |