ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE: 6
vs
ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 191 cal | 175 cal | |
| Protein | 19.1 g | 17.5 g | |
| Carbs | 2.9 g | 3.5 g | |
| Fat | 11.8 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 735 MG | 509 MG |