ROASTED RED PEPPER & TOMATO ORGANIC SOUP vs ORIGINAL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORIGINAL VEGETABLE SOUP wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER & TOMATO ORGANIC SOUP: 3
vs
ORIGINAL VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 11.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 282 MG | 216 MG |