ROASTED RED PEPPER & TOMATO ORGANIC SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER & TOMATO ORGANIC SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 44 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 7.9 g | 10.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER & TOMATO ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 292 MG | 233 MG |