ROASTED RED PEPPER SPREADABLE FETA CHEESE vs CHUNKS OF HARD CHEESE WITH LOROCO
Nutrition comparison per 100 g serving
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CHUNKS OF HARD CHEESE WITH LOROCO wins in 3 out of 11 nutrient categories
ROASTED RED PEPPER SPREADABLE FETA CHEESE: 2
vs
CHUNKS OF HARD CHEESE WITH LOROCO: 3
(6 ties)
Overview
| Nutrient | ROASTED RED PEPPER SPREADABLE FETA CHEESE | CHUNKS OF HARD CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SPREADABLE FETA CHEESE | CHUNKS OF HARD CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SPREADABLE FETA CHEESE | CHUNKS OF HARD CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,857 MG |