ROASTED RED PEPPER SPREAD vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 4 out of 9 nutrient categories
ROASTED RED PEPPER SPREAD: 2
vs
OLD FASHIONED SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER SPREAD | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SPREAD | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 474 MG | 633 MG |