ROASTED RED PEPPER SPREAD vs COCONUT CHUTNEY
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPREAD wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER SPREAD: 5
vs
COCONUT CHUTNEY: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER SPREAD | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SPREAD | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 263 MG | 180 MG | |
| Sodium, Na | 474 MG | 367 MG |