ROASTED RED PEPPER SOUPE vs TOMATO BASIL SOUP WITH PARMESAN
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP WITH PARMESAN wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER SOUPE: 2
vs
TOMATO BASIL SOUP WITH PARMESAN: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER SOUPE | TOMATO BASIL SOUP WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SOUPE | TOMATO BASIL SOUP WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 245 MG | 273 MG |