ROASTED RED PEPPER SOUPE vs ROOT VEGETABLE & KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER SOUPE: 5
vs
ROOT VEGETABLE & KALE SOUP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SOUPE | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 37 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.2 g | 7.5 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SOUPE | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ROASTED RED PEPPER SOUPE | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 245 MG | 112 MG |