ROASTED RED PEPPER SOUP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER SOUP MIX wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER SOUP MIX: 7
vs
CLAM CHOWDER: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 118 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 79.2 g | 6.5 g | |
| Fat | 4.2 g | 8.6 g | |
| Fiber | 4.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 125 MG | 3.7 MG |
Minerals
| Mineral | ROASTED RED PEPPER SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 1,875 MG | 290 MG |