ROASTED RED PEPPER SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SOUP wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER SOUP: 6
vs
CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 113 MG | 98 MG | |
| Sodium, Na | 218 MG | 424 MG |