ROASTED RED PEPPER SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER SAUCE: 3
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 34 cal | 55 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.0 g | 8.7 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 328 MG | 370 MG |