ROASTED RED PEPPER ROMESCO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A ROASTED RED PEPPER ROMESCO SAUCE POWER BOWLS vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH WITH PARMESAN SAUCE wins in 7 out of 12 nutrient categories
ROASTED RED PEPPER ROMESCO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A ROASTED RED PEPPER ROMESCO SAUCE POWER BOWLS: 3
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 7
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER ROMESCO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A ROASTED RED PEPPER ROMESCO SAUCE POWER BOWLS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 94 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 9.0 g | 5.3 g | |
| Fat | 2.0 g | 6.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ROMESCO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A ROASTED RED PEPPER ROMESCO SAUCE POWER BOWLS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER ROMESCO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A ROASTED RED PEPPER ROMESCO SAUCE POWER BOWLS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 173 MG | 229 MG | |
| Sodium, Na | 157 MG | 294 MG |