ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK: 3
vs
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 172 cal | 73 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 26.6 g | 10 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 113 MG | |
| Sodium, Na | 484 MG | 30 MG |