ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES vs ORGANIC ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES: 6
vs
ORGANIC ROMAINE: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 393 MG | 247 MG | |
| Sodium, Na | 121 MG | 6 MG |