ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES wins in 6 out of 13 nutrient categories
ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES: 6
vs
BUTTERNUT STEAM IN BAG SQUASH: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 13.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |